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Strength Of Saad

17 Lessons Learnt from 8 Months of Getting In The Best Shape Of My Life

There’s a lot you learn about yourself and how you show up when you choose to embark on a path of transforming your mind and body to push…

Jan 18, 2022

17 Lessons Learnt from 8 Months of Getting In The Best Shape Of My Life

Jan 18, 2022

Strength Of Saad

Why You Should Be Sceptical Of Blood Test References Ranges & How Blood Test Ranges Are Made

Your blood test results aren’t normal.

Sep 8, 2022

Why You Should Be Sceptical Of Blood Test References Ranges & How Blood Test Ranges Are Made

Sep 8, 2022

Strength Of Saad

Icing Your Injuries Is Dumb

Remember the ‘RICE’ protocol? Rest, Ice, Elevate, Compress? Well, the guy who invented it doesn't agree with it.

May 28, 2022

Icing Your Injuries Is Dumb

May 28, 2022

Strength Of Saad

How To Detect A B12 Deficiency

Just because your B12 is in range doesn’t mean it’s good!

Apr 20, 2022

How To Detect A B12 Deficiency

Apr 20, 2022

Strength Of Saad

The Australian Health Care System Is Broken…Here’s How To Fix It

~98% of the $196B Australian health funding budget is being spent on TREATMENT with only 2% of the yearly national budget being spent on…

Mar 7, 2022

The Australian Health Care System Is Broken…Here’s How To Fix It

Mar 7, 2022

Strength Of Saad

Your Blood Test Is Not Normal Part 1 — Iron | How You Could Be Anemic & Not Know It

IF I HEAR ANOTHER DOC SAY YOUR BLOOD TEST IS NORMAL 😡😠🤬

Feb 19, 2022

Your Blood Test Is Not Normal Part 1 — Iron | How You Could Be Anemic & Not Know It

Feb 19, 2022

Strength Of Saad

How Testosterone Plummets During A Caloric Deficit

Here’s an example of what usually happens to your testosterone in an aggressive long caloric deficit pushing <8% body fat.

Jan 30, 2022

How Testosterone Plummets During A Caloric Deficit

Jan 30, 2022

Strength Of Saad

Strength Of Saad

One stop shop coach for total health, wellness & performance through physiology, S&C, nutrition, biochemistry, gut & behaviour (BExNuSc) -> strengthofsaad.com

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