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Strength Of Saad

17 Lessons Learnt from 8 Months of Getting In The Best Shape Of My Life

There’s a lot you learn about yourself and how you show up when you choose to embark on a path of transforming your mind and body to push…

20 min readJan 18, 2022

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17 Lessons Learnt from 8 Months of Getting In The Best Shape Of My Life

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18

Strength Of Saad

Why You Should Be Sceptical Of Blood Test References Ranges & How Blood Test Ranges Are Made

Your blood test results aren’t normal.

7 min readSep 8, 2022

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Why You Should Be Sceptical Of Blood Test References Ranges & How Blood Test Ranges Are Made

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Strength Of Saad

Icing Your Injuries Is Dumb

Remember the ‘RICE’ protocol? Rest, Ice, Elevate, Compress? Well, the guy who invented it doesn't agree with it.

6 min readMay 28, 2022

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Icing Your Injuries Is Dumb

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Strength Of Saad

How To Detect A B12 Deficiency

Just because your B12 is in range doesn’t mean it’s good!

3 min readApr 20, 2022

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How To Detect A B12 Deficiency

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Strength Of Saad

The Australian Health Care System Is Broken…Here’s How To Fix It

~98% of the $196B Australian health funding budget is being spent on TREATMENT with only 2% of the yearly national budget being spent on…

2 min readMar 7, 2022

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1

The Australian Health Care System Is Broken…Here’s How To Fix It

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1

Strength Of Saad

Your Blood Test Is Not Normal Part 1 — Iron | How You Could Be Anemic & Not Know It

IF I HEAR ANOTHER DOC SAY YOUR BLOOD TEST IS NORMAL 😡😠🤬

4 min readFeb 19, 2022

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Your Blood Test Is Not Normal Part 1 — Iron | How You Could Be Anemic & Not Know It

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Strength Of Saad

How Testosterone Plummets During A Caloric Deficit

Here’s an example of what usually happens to your testosterone in an aggressive long caloric deficit pushing <8% body fat.

4 min readJan 30, 2022

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How Testosterone Plummets During A Caloric Deficit

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Strength Of Saad

Strength Of Saad

One stop shop coach for total health, wellness & performance through physiology, S&C, nutrition, biochemistry, gut & behaviour (BExNuSc) -> strengthofsaad.com

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